Health
Why Your Biohacking Routine Is Probably Sabotaging Your Sanity
Fasted cardio, cold plunges, and sixteen hour fasts were mostly tested on men. Why cycle blind biohacking backfires for women, and what to do instead.
Health
Your Brain is Shrinking and Your Diet is the Architect
Chronic under eating starves the organ that makes your decisions. What restrictive dieting does to focus, memory, and mood, and how to feed a brain.
Health
The Three AM Biological Mutiny and Why Your Brain Is a Terrible Roommate
The 3 AM wake-up is usually a cortisol spike, not bad luck. How stress hormones fragment sleep in women, and what actually helps beyond lavender.
Health
Why Your Doctor Is Ignoring You And What I Did To Stop It
Told it is just stress? How clinical dismissal works, why women wait longer for pain relief, and the chart request that changes a doctor's tone fast.
